73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 29 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well!

This visualization is intended to be used first thing in the morning, before you start your day. Your mind doesn’t know the difference between what is real and what’s imagined, so when you visualize your most healed day, your brain starts changing, before it's actually happened.

Keep this episode saved so you can easily access it first thing when you wake up! Sit up, pop on an eye mask, and enjoy this guided tour of your projected, comfortable and beautiful, healed day!!

And make sure that you’re in the loop with all things That Healing Feeling so that you never miss a free tip or tool by subscribing to the email list. I share free weekly tips to all my subscribers like guides, meditations, live webinars, and so much more!

Subscribe to the list here: https://faithashenden.com/email

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this morning meditation.
0:07.4	We are going to be working through a visualization today to help you create a day that
0:14.0	is full of ease within the body.
0:18.0	If you can, take a seat somewhere comfortable with your eyes closed.
0:24.6	Remember that visualization is a powerful way to train your mind to see through the lens
0:32.7	of your desires.
0:34.9	Our mind doesn't know the difference between what is imagined and what is real. So if you
0:42.0	are imagining yourself, living your fully healed life, then you are experiencing it as though it is
0:50.1	already yours. I want you to take a few deep breaths here into the diaphragm. You can go ahead and put your hand on your
1:04.0	stomach. Make sure you feel your stomach expanding and contracting as you breathe deep. I want you to visualize
1:19.8	yourself walking through the morning with a body that feels comfortable and
1:26.3	almost weightless. Feel your feet as they walk from the bed
1:32.8	to the bathroom, to the kitchen, or wherever you might be going. Feel them walk forward with
1:42.8	complete ease.
1:45.7	How does this feel in your body to feel ease everywhere?
1:53.0	Really feel it.
2:07.2	Feel your heartbeat slowly and consistently.
2:12.0	Really breathe deeply into this sensation.
2:24.0	How does it feel to breathe in the abundance of air all around you with such ease?
2:29.5	To oxygenate each cell in your body.
2:37.5	Feel this as you glide effortlessly through your house as you get ready for the day.
2:45.7	How does it feel in your body to feel so comfortable?
	...

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