72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 21 May 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game!

Key Takeaways:

Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm!
Sunlight Throughout the Day: Aim for 30 minutes to an hour of sunlight exposure throughout the day to boost your melatonin production.
Anchor Habits: Start with two simple anchor habits: paying attention to your light-dark environment and sticking to a consistent wake-up time.
The Do Nothing Method: When you've had a rough night, avoid the urge to compensate by overloading on caffeine, napping too long, or going to bed super early. Stick to your routine!
Managing Thoughts: Mollie shares some amazing insights into managing those late-night thoughts. Ever heard of thought timing? It's a game-changer!

Remember, it's all about mimicking our natural rhythms. So let's win the day and get that amazing sleep we all deserve! 🙌

You can find more sleep tips and join Mollie's sleep community at SleepisAskill.com and don't forget to follow her on Instagram @Molly.Eastman for your daily dose of sleep wisdom.

Tune in and get ready to revolutionize your sleep routine! 🚀💤

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and healing chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

Transcript

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0:00.0	Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of
0:10.9	That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit
0:16.8	through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience,
0:24.5	subconscious programming, energetics, and radical self-love.
0:28.7	In this podcast, you will learn that your body and mind are meant to heal and that under
0:33.8	the right circumstances, we can experience miraculous healing by leveraging our own
0:39.3	internal infrastructure. Let me guide you as we challenge preconceived notions and outdated
0:45.2	narratives and dive into the empowering world of self-healing. My intention is that you leave this
0:51.3	podcast full of hope and actionable tools.
0:55.2	So without further ado, let's dive in.
0:58.7	Hello, hello, and welcome back to the Fat Healing Feeling podcast.
1:05.1	Today, I am bringing you a absolute gem of a human being, Molly Eastman, from my hometown, Austin, Texas.
1:16.0	So I was so excited to get Molly on the podcast because she is literally the sleep guru.
1:22.9	Like if you don't already follow her on social media, you absolutely have to and like get on her
1:28.2	email list and do her sleeping assessment. I adore her and everything she's talking about.
1:35.0	So if you've been here for like a hot second, you know that sleep is like my number one priority
1:40.7	period. I always say this all the time. At the end of the day, sleep is a thing that is
1:46.5	the foundational element to everything that you do. When you are healing, you've got to try to
1:52.5	nail it. And if you're doing all the fancy fru-frew-fing things, but like you're sleeping four hours
1:57.5	a night or, you know, you're getting really bad sleep, then I would honestly say
2:02.9	drop all the other things and put your attention on the quality of your sleep. What I love about
2:08.9	Molly is she gives like so many actionable, practical tips, but also is just like an insane
	...

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