73. Mail Bag: Self Esteem
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 4 April 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
In todays episode we go back to the mail bag and I get to dive into a topic I feel SO passionate about: how to *decide* and work to believe that you are worthy of love and belonging.
This is a theme that comes up with almost all of my clients. And it is a theme that has come up in my life time and time again. I know what hating yourself feels like, because I did it for years. BUT, I also now know how to pull myself out of it.
So join me as I share the steps I take, along with some thoughts I think, to overcome the internal bully and release your inner hype girl.
I hope this resonates with you so much, and that you’re able to start treating yourself the way those who love you immensely do. You deserve that. Can’t wait to hear what you think!
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | What I want you to know is the best version of you exists effortlessly. |
| 0:06.0 | When you say the best version of myself, you're saying it in a way that you think the best version of you is a fake version of you. |
| 0:14.0 | It's like your mask that you have to put on and it requires a lot of effort. |
| 0:18.0 | Now, the best version of you is effortless because it's going to change day to day moment to moment based on your energy. |
| 0:25.6 | But you've decided that the best version of me is giving me the best chance of being |
| 0:31.0 | liked, loved, and accepted so that's why I need to show the world |
| 0:35.0 | that version of me. That is exhausting. Oh well welcome welcome back to the InSours Podcast. Hi guys, how are you? I'm Ashley and just |
| 0:59.6 | thanks for coming back |
| 1:03.7 | into the mail back into the mail bag but also it's a topic that is so near and dear to my |
| 1:10.0 | heart and it's been coming up with my clients recently and I feel like I talk about it a lot but |
| 1:17.2 | I know how our brains are they can be insistent and persistent and |
| 1:21.9 | consistent and consistent with difficult thoughts. persistent and |
| 1:25.0 | something that I am always and maybe forever will be working on battling with |
| 1:37.0 | improving strengthening whatever right and the topic is |
| 1:41.8 | essentially how to be kinder to yourself, |
| 1:44.0 | how to treat yourself with the love |
| 1:47.5 | that you so freely give everyone else. |
| 1:50.1 | So I picked a couple of mailbag things today that are going to help guide me in the direction of how I want to deliver this to you, which by the way, if you want to ever pick my brain or you need advice on something you can |
| 2:07.8 | always you can go to Ashley molesed dot com slash contact and submit a question that way a scenario that way you can email |
| 2:16.3 | me at Ashley dot molta dot gmail dot com and submit a question that way but the key |
| 2:21.9 | is if you want me to give you advice |
| 2:24.3 | specific on your topic you have to be specific with the circumstances and |
... |
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