#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.2K Ratings
🗓️ 11 October 2016
⏱️ 69 minutes
🧾️ Download transcript
Summary
Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with food in childhood, how being a competitive athlete helped her develop a balanced approach to nutrition, why intuitive eating is incompatible with the pursuit of weight loss, how her approach has evolved since the first edition of the book was published, and lots more!
Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author).
Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly. Find Evelyn online at EvelynTribole.com, and pre-order her new book, The Intuitive Eating Workbook!
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Transcript
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| 0:00.0 | You're listening to Food Psych, a podcast about nutrition, eating disorders and body image. |
| 0:04.4 | I'm your host, Christy Harrison, and I'm a registered dietitian nutritionist and |
| 0:08.2 | certified intuitive eating counselor, specializing in health at every size. |
| 0:12.8 | Join me as I talk with interesting people from all walks of life about their relationships |
| 0:16.9 | to food. |
| 0:17.9 | Hey guys, welcome to episode 73. |
| 0:36.1 | This is a really exciting episode for me because I'm talking to Evelyn Trebley, who is the |
| 0:41.8 | co-author of the book Intuitive Eating. |
| 0:45.0 | For those of you who know me and have been listening to the podcast for a while, you |
| 0:47.7 | know that I'm a big fan of intuitive eating. |
| 0:50.1 | I have an intuitive eating online course that I do. |
| 0:53.2 | I coach people on intuitive eating. |
| 0:54.7 | I'm a certified intuitive eating counselor, and I actually trained with Evelyn to become |
| 0:59.0 | certified. |
| 1:00.4 | It's really exciting and a huge pleasure and honor to talk with her about her relationship |
| 1:05.1 | with food and her work over the years and the whole food psych thing, and she's doing |
| 1:10.1 | it. |
| 1:11.1 | It's really been a long time in the coming because I thought of the idea of having her |
| 1:14.5 | on the podcast years ago and just never reached out and made it happen. |
| 1:19.0 | Once I did, she said yes right away and we made it happen. |
| 1:22.3 | I'm super, super excited to share this with you guys because I think not only is it just |
| 1:27.1 | fascinating to hear her story and the backstory of co-writing the book on intuitive eating, |
... |
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