73 // Coping With Change

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 13 April 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 73 of The Mindful Kind podcast, discover how to build resilience to better cope with change.

If you haven't yet listened to the first episode of The Resilience Series, you might like to go back and listen to episode 72 for an introduction.

Tips for being resilient and mindful:

Try to think positive when faced with change. Write down how you want to deal change, self-care practices you can use in times of hardship, numbers of family and friends you can call, inspirational quotes and anything else which might help.
Be aware of your thinking patterns and practise being mindful to minimise rumination and obsessing about the future. "Is it helpful for me to be thinking about the past or future right now and if not, how can I re-focus on the now?"
Listen to previous episodes of this podcast to build up your mindfulness practices.
Be organised, open-minded and pro-active as much as possible.

Explore my website at www.rachaelkable.com for more mindfulness inspiration:)

I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:29.6	Hello and welcome to episode 73 of the Mindful Kind podcast and the second episode in the Resilience series.
0:41.2	Thank you so much to everyone who reached out after the first episode of this new series.
0:46.3	I'm really happy to hear that so many of you enjoyed it.
0:49.9	The topic for this episode is coping with change.
0:53.7	I think this is a great area for us to build
0:56.3	resiliency in because we'll have to cope with change at various times throughout our lives.
1:01.9	Change could mean getting married, moving to a new country, growing older, having a baby,
1:08.7	getting a new job or being made redundant or a relationship ending.
1:13.6	Change can also be a little less conspicuous, such as having a new colleague at work,
1:18.9	the season or whether changing, trying a new hobby or getting a haircut.
1:24.2	Many of us respond differently to change. Some of us embrace it. Some of us are more resistant.
1:30.9	Our resistance might also differ depending on the type of change because some change we perceive
1:36.4	as positive and some we might perceive as negative. One thing we can be sure of is that change is
1:42.8	inevitable. So how can we be more resilient and mindful when faced with change?
1:48.0	Let me first share a story to help get you thinking about change and what it can mean.
1:54.0	About three years ago, I went through a huge time of change in my life.
	...

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