72 // Resilience and Relationships

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 6 April 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020

Welcome to the first episode of the Resilience Series, which is about relationships!

In this episode, discover:

What is resilience?
Can we become more resilient?
What does mindfulness have to do with resilience?
How do our relationships impact resilience?
Are we either resilient or not resilient?
What can you do to strengthen your relationships?

Further episodes which can help you strengthen your relationships:

27- Strengthening Relationships

24- Mindful Listening

23- Connection and Support

I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.6	Hello and welcome to episode 72 of the Mindful Kind podcast. I'm really, really excited about this episode because I've
0:41.1	decided to run another series, similar to what I did with the positivity series from episodes
0:48.4	65 to 69. There was a really great response and I loved that I could go a little deeper into one topic
0:55.6	and share more about mindfulness from a few different perspectives.
1:00.3	So, welcome to the resilience series.
1:04.3	Over the next five or so episodes, I'll be sharing my personal stories, thoughts, strategies and tips about mindfulness and
1:13.4	cultivating resilience. This first episode is all about resilience and relationships and how
1:20.1	we can create stable foundations to help our resilience grow. Now just before I dive into it,
1:26.3	I want to share that I was interviewed on an awesome podcast
1:29.7	called Intention by Tyson Popplestone. It was such a fun interview and one of the more
1:36.2	personal ones that I've done. We chatted about what a day in my life looks like, which books
1:42.5	and blogs I love to read, why I think mindfulness and
1:46.4	meditation are such popular topics right now and heaps more. Check it out on iTunes, Stitcher,
1:54.1	or head over to Tyson's awesome website, which you'll find the link for in the show notes.
2:00.2	Okay, so first of all, what is resilience and how does it relate to mindfulness?
2:06.4	Resilience is basically how well we handle and adapt to stressful or traumatic events in our lives.
	...

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