This is a Glass Box Media Podcast.

Welcome everyone.

I'm Kevin Miller and this is the Ziegler show, inspired by the grandfather of Inspiration himself, Ziegzigler. Our focus here is you and your

personal development. The way to have more tomorrow is to become more today. So we bring

you the best of today's world influencers and their messages and discover how we can all

apply new and classic methodologies of personal growth to our lives. In this

episode letting go of that first waking anxiety. So boom you wake up in the

morning and often the first conscious thought is a worry a concern or an

anxiety which sounds negative but it may just be how our minds are supposed to work

to deal with that first threat the way our ancestors did when they were in a tent or in a

cave or in a whatever but it's just not an optimal way for us to start

our days off today if we hold on to that worry and it will likely taint the whole day. So

Neel-past-reaches tactic is to take that thought captive in the first seconds of the day and let it go.

He writes it down in his journal, get it out of his head.

Then he also writes down something he is grateful for and what he will focus on. He calls it his two minute

morning and actually sells a journal by that name that's a bestseller. So Neil was my guest in

show 727 where the topic was to quit living a fragile life.

I encourage you to visit Neil. blog and subscribe to his podcast which is called

three books with Neil Pass Richer and you can get his just his So this is our Habits episode and it was the mental spoke where he shared his waking routine that kick starts his day.

You can hear more about that and the rest of his habits in the other spokes on the Ziggly Wheel of Life in this show.

Hey a quick note just to all of the well wishes and

congrats that you sent our way as we celebrated a clipping 40 million

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