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Tiny Leaps, Big Changes

728 - Tiny Ways to Challenge Yourself

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 7 July 2021

⏱️ 16 minutes

🧾️ Download transcript

Summary

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In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes.

Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My name is Gregg Clunis and we all know the feeling. You go to bed at night and you’re exhausted, but as soon as your head hits the pillow, it feels like a thousand thoughts are running through your brain.

And then it hits you: tomorrow is another day where things will happen that you can’t control and people will do things they don’t want to do and everything in life seems so out of our hands.

But what if there were 3 simple ways to challenge yourself each day so that even when life throws something unexpected at us we would be able to keep going?

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Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

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Transcript

Click on a timestamp to play from that location

0:00.0

Listen to this episode, add free when you become a member of T.L BC plus.

0:05.6

Learn more by going to T.L.C. dot co.

0:09.6

Or click the link in the description of this episode.

0:13.0

In this episode, we look at tiny ways to challenge yourself.

0:18.0

Get excited because this is tiny leaves. Big Welcome to another episode of Tiny Leaps, big changes where I share practical data-driven

0:41.8

advice and frameworks to get more out of your life.

0:45.5

My name is Greg Klunis and we all know the feeling.

0:49.4

You go to bed at night and you're exhausted, but as soon as your head hits the pillow it feels like a

0:54.6

thousand thoughts are running through your head and then it hits you tomorrow is

0:59.5

another day where things will happen that you can't control and where people will do things

1:05.1

they don't want to do and everything in life is still gonna feel out of your

1:10.6

hands. But it doesn't have to be that way. I know crazy right? One of the key

1:16.7

pieces of feeling more in control of your life is consistently choosing to challenge yourself,

1:23.6

consistently choosing to push yourself forward,

1:26.8

to become 1% better than you were yesterday.

1:31.8

That's why in this episode I want to share three very simple ways to

1:36.2

challenge yourself each day so that even when life throws something unexpected

1:41.0

you're gonna feel like you what, doesn't matter. I've got this. I'm in

1:46.3

control. I'm the person who chooses the direction I go. So hopefully this is going to be incredibly valuable for you. Hopefully it's

1:57.0

something that even if you don't try these specific challenges helps spark

2:01.6

potential ideas for you to use in your own life.

2:05.0

And before we jump into the episode, let's take a moment to thank today's sponsors.

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