#728 How Do You Sleep? Hello Sleep - Dr. Jade Wu
The Not Old - Better Show
Paul Vogelzang
4.7 • 107 Ratings
🗓️ 6 July 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
How Do You Sleep? Hello Sleep - Dr. Jade Wu
The Not Old Better Show Author Interview Series
Welcome to The Not Old Better Show, Art of Living, Author Interview Series on radio and podcast. I'm Paul Vogelzang, and today's show is brought to you by Lectric eBikes and Earth Breeze. We have a fantastic interview and subject today with our guest, sleep specialist, author and scientist, Dr. Jade Wu, whom I'll introduce in just a moment.
But quickly, if you missed any episodes, last week was our 727th episode when I spoke with historian, author and Smithsonian Associate, CW Goodyear. CW Goodyear is author of the new book, President Garfield: From Radical to Unifier. Two weeks ago I spoke with Joe Lindsey freelance writer from Bicycling Magazine who has written the wonderful article, UGH. I'M IN THE CAR AGAIN. The Best Bike Is One That Gets You Out of Your Car. Excellent subjects for our Not Old Better Show audience. If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you, there on our website, NotOld-Better.com. You can Google Not Old Better and get everything you need about us!
Our guest today, Dr. Jade Wu isn't just a sleep specialist — she's a researcher, public speaker, and advocate, too. Dr. Wu's new book, 'Hello Sleep." is all about her mission is to spread the gift of sleep, so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way toward justice and healing. Dr. Wu will tell us today that when you sleep is just as important as how much you sleep. "Night owl, morning person?" Dr. Wu tells us today that's not just preference, but biology and part of who we are. Dr. Wu says we are hardwired to sleep at certain times. A board-certified sleep psychologist and sleep researcher at Duke University, Dr. Wu says everyone's body operates accor
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Transcript
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| 0:00.0 | Welcome to the Not Old Better Show, Art of Living Author Interview Series on Radio and |
| 0:10.5 | Podcast. |
| 0:11.5 | I'm Paul Vogelzang, and today's show is brought to you by Electric E-Bikes and Earth |
| 0:16.3 | Breeze. |
| 0:17.5 | We have a fantastic interview and subject day with our guest, Sleep Specialist, Author |
| 0:22.7 | and Scientist, Dr. Jade Wu Hube. |
| 0:25.7 | I will introduce in just a moment, but quickly. |
| 0:29.0 | If you missed any episodes, Summer, right now is a great time to catch up last week |
| 0:34.6 | with our 727th episode when I spoke with historian, author and Smithsonian associate, C.W. |
| 0:42.3 | Charlie Goodyear. |
| 0:43.7 | C.W. Goodyear is author of the new book, President Garfield, from Radical to Unifier. |
| 0:49.0 | Two weeks ago, I spoke with Joe Lindsay, freelance writer from Bicycling Magazine, who |
| 0:53.6 | has written the wonderful article, UG. |
| 0:56.1 | I'm in the car again. |
| 0:57.5 | The best bike is one that gets you out of your car. |
| 1:01.6 | Excellent subjects for our Not Old Better Show audience. |
| 1:04.4 | If you missed those shows, along with any others, you can go back and check them out, along |
| 1:09.6 | with my entire bag catalog of shows all free for you there on our website, not old dashbetter.com. |
| 1:15.3 | You can google Not Old Better and get everything you need about us. |
| 1:23.3 | Our guest today, Dr. Jade Wu, isn't just a sleep specialist, she's a researcher, she's |
| 1:29.2 | a public speaker, she's an advocate to Dr. Wu's new book, Hello Sleep, is all about her |
| 1:35.2 | mission to spread the gift of sleep so that people can be their healthiest, organizations |
... |
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