726 Pelvic Floor Health with Dr. Sara Reardon (The Vag Whisperer!)

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 12 June 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health.

Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause.

During our conversation, Sara breaks everything down in an accessible way and shares easy tips you can use to begin working on your pelvic floor. If you want more info, be sure to grab her book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage!

Read the show notes for today's episode at terricole.com/725

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there and welcome to this episode of the Terry Cole Show. Let me ask you something.
0:06.6	How much do you know about your pelvic floor? Sincerely, how much? Do you know anything at all?
0:15.1	Do you have a vague idea? I knew it had something to do with cagling and that if I wasn't peeing in my pants when I was
0:22.3	jumping on my trampoline, my pelvic floor was probably okay. That was a very cursory knowledge.
0:28.6	Well, if you're sort of shrugging the way that I was about it, I have such a treat for you.
0:34.5	Today, I'm so excited. I interviewed Dr. Sarah Reardon, who has a brand new book
0:38.7	out called Floored, a woman's Guide to Pelvic Floor Health at every age and every stage. And if you're
0:44.3	seeing this, look how gorgeous that is. So Sarah, she was so engaging. She was so informative.
0:51.3	I learned so much. She's a board-certified pelvic floor physical therapist with over 18 years of experience,
0:57.2	helping individuals prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, post-partum, and menopause.
1:07.5	Hello? She's known as the vagina whisperer online. She has almost 700,000 people following her on Instagram.
1:14.7	She's been featured all over the place from in style to today to Harper's Bazaar.
1:19.1	She's the founder of Vehive, an on-demand pelvic floor fitness platform.
1:23.5	And if people pre-order the book, she's given you 30 days in her vagina gym, basically.
1:29.9	So, anyway, without further ado, I'm your host, Terry Cole.
1:54.2	For over two decades, I've been a licensed psychotherapist, love and boundaries expert,
1:59.0	and I'm also the founder of the Real Love Revolution and Boundary
2:02.3	Boot Camp. On this show, I'll bring you simple strategies based on practical psychology,
2:07.7	inspiring expert interviews, and my own insights and observations from my time on the
2:12.7	front lines in the fascinating world of entertainment, empowerment, and mental health.
2:19.4	Now let's get going with today's episode.
2:27.3	Well, hello there. I'm super excited to welcome Dr. Sarah Rudin to the Terry Cole Show. Welcome, Sarah. Thanks so much for having me, Terry.
	...

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