724: What Everyone Needs to Know about Their Thyroid
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 February 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you!
We don't need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything!
Today we'll be talking about stress, nutrition, toxic exposure and bacterial imbalance - regardless of your health goals, you'll want to listen to today's episode!
https://primalpotential.com/724/
Mentioned on Today's Show:
The probiotic I take for mental & emotional health
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody. |
| 0:22.3 | Welcome back one more time to the Primal Potential podcast. |
| 0:25.8 | I am Elizabeth Benton and for all of you who love the science-based episodes, I've |
| 0:32.9 | got one for you today. |
| 0:35.1 | I posted over in our free Primal Potential Facebook group recently and said, all right, |
| 0:41.2 | my science lovers, what do you want to hear about? |
| 0:46.5 | And so many of the answers were about the nuances, all the little different strategies for |
| 0:54.3 | energy for hormones, for body composition. |
| 0:59.0 | And what I noticed in the responses is that there is a general sense of overwhelm and |
| 1:03.4 | a general sense of frustration when it comes to the science behind health. |
| 1:08.5 | Should I do this? |
| 1:10.2 | Should I do that? |
| 1:11.8 | Which approach is right for me? |
| 1:13.9 | How do I know if this is what I should be doing? |
| 1:17.2 | It all seems so complicated. |
| 1:18.9 | Why is it so much? |
| 1:20.4 | And somebody commented very specifically and said that they spent a few months back in |
... |
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