Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode I have a listener question that I'm going to answer, and they had a number

of things they were interested in hearing about, meds, food, PTSD, and negativity.

So let's just jump right in with the listener's question.

Hello.

I've been suffering from this since 2008, and recently, with the coronavirus, this has

spiraled out of control.

I went to my doctor and she tried three different medications before one actually worked,

but then I stopped taking it because I noticed that something wasn't really a big deal,

but the medication like got me to notice it more and pay attention to it, and that just

made it worse.

So I quit that.

Is there any connection with food and what not to eat or drink?

Is PTSD the same as anxiety?

I also have a hard time shifting my focus from what I noticed to something positive and

forgetting about it.

I have been told by several of my family members that I am a negative person, like always have

to think of the worst case scenario immediately.

Any recommendations?

Thank you so much for sending that question in.

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