72. The "Pre-Diet" 6 Part Checklist
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 23 September 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
SO... you want to diet?
Great! We think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint. We wanted to do a deep dive into the 6 critical parts to consider before you go into a diet phase. We talk about Erin's current diet protocol as well to give you a real life example. If you are ready to nerd out and take notes, you won't be dissapointed!
Topics Covered:
Jordan's 5 Part Cutting Email Series
Erin's Current Dieting Protocol
Health Benefits of Dieting
TDEE
Thermic Effect of Food
NEAT
When to Diet?
Last Time You Dieted?
What's Your Goal?
Biofeedback
Beyond Dropping Calories
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's up guys? Welcome back. Today we've got a really, really cool episode for you. So we are going to talk about the top six or the six essential questions to ask yourself if you want to go into a diet phase or a fat loss phase. This is going to be really comprehensive. We're going to talk about, you know, the different parts of metabolic adaptation. We're going to talk about things outside of those variables that you need to consider |
| 0:21.3 | from nervous system adaptation to adrenal hormones and all these are anything stress. And then we're |
| 0:26.6 | going to literally break down. What are the six questions that need to be asked before you decide, |
| 0:30.8 | hey, should I go into a diet phase? All right, this is going to be a two-part podcast as well, |
| 0:35.0 | where next week we're actually going to talk about the questions to ask, like to determine, should I go into a maintenance phase or a building phase as well? |
| 0:42.2 | It's a question you get a lot, right, Erin? |
| 0:43.6 | For sure. |
| 0:44.2 | And one thing you left out, we really break it down in the beginning of metabolic adaptation |
| 0:48.8 | and how that occurs to actually like explain why you can't always chronically diet, which I think |
| 0:54.1 | is the first |
| 0:54.7 | step because people are like, what do you mean? Should I go to diet phase? I want to lose fat. |
| 0:58.2 | Yeah, I'll go to diet phase. So I think if you're someone who is confused by that, |
| 1:02.1 | we'll give you a little bit of background and explain metabolic adaptation, how this occurs. |
| 1:07.0 | And then once you are empowered with that knowledge, you're going to understand why sometimes it's not an optimal time to go into diet phase. Yeah, well said. This is going to be one, |
| 1:15.2 | Erin and I haven't really just nerded out of her fitness content on here in a while. So, you know, |
| 1:18.4 | we thought it was appropriate. Aaron is also dieting right now. So she's going to talk to you about a |
| 1:21.7 | unique approach that she's taking that is, and the reasons for that that's really specific to her own body and metabolism. So she's going to shed some light on that guys. This is going to be really valuable. So make |
| 1:30.8 | sure you, you know, make some notes, make sure to tag us in this if you share it on your |
| 1:35.0 | story. We know that this is going to be really informative and we hope you enjoy it. The last |
| 1:38.6 | thing I want to mention guys is because we're talking about cutting, If you do meet the criteria that we talk about and you want to |
| 1:44.3 | basically handle your own cut, like how do I start? What do I, what are the variables? How do I set |
| 1:48.3 | my macros? What should my cardio be? All these other things. I actually have a five-part |
... |
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