Hello my beautiful people and welcome back to the moments podcast. I am back with a very special guest once again

You loved it the first time and I think that this episode is going to be even better and even more valuable

And I just think that there's a lot of things that we're all gonna be able to take away from this

And it's gonna be very special. It's also gonna be very like real and raw and just

We're gonna be talking about body image and I'm with my therapist again

And she's one of my favorite people in the whole wide world and I don't want to hype her up too much because I just

I know how that feels, but she really is one of the most impactful people in my life and has taught me so much about myself in my mind and

Everything that I tell you guys about a lot of it has come from her and she does it a lot better with her words than I do because you guys know how I am

but we're gonna be getting into

Body image and it's such a

Struggle for a lot of us. I think all of us especially if you're here listening to this episode

You probably clicked it for a reason. We're all you know consumed by

So many different things and so many different people and so many different bodies and so many different standards and like we don't know

I feel like we're kind of at a point where we don't know how to love ourselves

properly and at least that's how I feel personally

So what we're really gonna do or what the goal of this episode is is to just kind of

give you a simple and scientific

Understanding of why the mind struggles with the body sometimes. I don't know. You'll kind of see as we go

We're just gonna figure this out and we're gonna see how it goes. This is very it's a hard topic to talk about because

I don't know. It's just broad and it's it's very

Different for all of us, but I'm gonna hand the mic over to Dr. Leon for a second and she's just gonna kind of

Maybe explain what I just said a little bit better. I'm well actually, you know, you did a beautiful job because this topic is such an essential topic

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