72. How to say no (in any situation, to anyone)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 58 minutes
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Summary
This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
| 0:07.7 | not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with |
| 0:13.9 | Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
| 0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.2 | Just use the code, DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DYFM for 15% of today. |
| 1:11.7 | Hello everyone. |
| 1:13.1 | Welcome to episode 72. |
| 1:16.7 | Bonjour. |
| 1:17.9 | Second episode for the week. |
| 1:19.9 | Firstly, I want to say thank you to everybody who tuned into episode one, which was |
| 1:24.7 | with Tim Mercer, the scientist talking all about, you know, like the biology |
| 1:29.5 | of COVID and the vaccines and MRNA versus, you know, the non-MRNA vaccines and everything |
| 1:36.3 | like that. So thank you so much. That was such a successful podcast. It literally just went like |
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