71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 27 March 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!

Key episode insights:

Macro vs. Micro Perspectives:

In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big picture while honoring the bumps in the road.

Embracing the Temporary Nature of Setbacks:

Everything in life is temporary, and setbacks are no exception! It's all about trusting the process and knowing that this too shall pass.
Our brains love to freak out and hyperfocus on problems, but we're here to remind ourselves that it's just a season. Ride the wave and know that brighter days are ahead.

Harnessing the Power of Intentional Focus:

Ah, the magic of directing your attention! You have the power to choose where you put your energy. Shift your focus from the setbacks to the positives, whether it's your goals, your passions, or simply something that brings you joy. It's all about where you choose to shine your light!

Rewriting Your Story:

Time to flip the script! Let's challenge those negative narratives and rewrite our stories with a dash of positivity. Every setback is an opportunity for growth and evolution. Embrace the journey, and remember that you're the author of your own story.

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

Transcript

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0:00.0	Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of
0:10.9	That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit
0:16.8	through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience,
0:24.5	subconscious programming, energetics, and radical self-love.
0:28.7	In this podcast, you will learn that your body and mind are meant to heal and that under
0:33.8	the right circumstances, we can experience miraculous healing by leveraging our own
0:39.3	internal infrastructure. Let me guide you as we challenge preconceived notions and outdated
0:45.2	narratives and dive into the empowering world of self-healing. My intention is that you leave this
0:51.3	podcast full of hope and actionable tools. So without further ado,
0:56.5	let's dive in. Hello and welcome back to the Bat Healing Feeling podcast. I'm so happy that you
1:07.6	decided to join me today. I'm coming back with another solo episode,
1:12.9	and this is for those of you who might be in the thick of it, or those who are just looking
1:18.4	for some strategies on how to deal with setbacks in your chronic illness healing journey.
1:25.1	As you know, my job is coaching women who are on this journey,
1:31.2	and I really walk the walk with them for months at a time. And so, as you know, healing isn't
1:37.3	linear. And during this time, there are ups and there are downs. And my job is to support my clients
1:43.7	through those times and give them the
1:46.5	skills to stay on track. One of the most underrated skills we can have as individuals is to not let
1:55.7	temporary feelings get in the way of our overall goals. Meaning if you are on your healing journey and you're
2:04.7	having a setback and that brings up some difficult emotions, we want to make sure that you have
2:11.9	the tools to not let those emotions get in the way of your overall goal to heal.
2:18.2	And so I really want to help you with that.
	...

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