72: Finding Your True Self through Yoga w/ Kelly Smith
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 29 April 2018
⏱️ 33 minutes
🧾️ Download transcript
Summary
Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses. Aileen and Kelly explore how yoga goes way beyond ... Read more
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Transcript
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| 0:00.0 | Ola, imagine you're in Spain, and you've just poured a refreshing Strya Galicia, |
| 0:05.6 | Cervesa. You hear the bubbles in the glass calling out. |
| 0:08.6 | In the Penlyown and bro Alithia since 1906. |
| 0:15.0 | 100% authentic. |
| 0:17.3 | But not all Spanish beers are what they seem. |
| 0:19.8 | A bit like me. |
| 0:21.1 | I'm not Carlos from Acrouna. I'm Charles from Cambridge. Estriagalicia. Spanish. Not Spanish. |
| 0:30.0 | Welcome to the Lavender Lifestyle, the Podcast on Personal Growth and Lifestyle Design. |
| 0:39.9 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:45.0 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:50.0 | After the episode, the conversation continues our lavendare lifestyle Facebook group. |
| 0:55.0 | I can't wait to see you there. Life is an art. Make it your masterpiece. |
| 1:00.0 | Hey everyone welcome back to the lavender lifestyle hope you're having a beautiful |
| 1:05.4 | day today's episode is all about yoga what it really is and how you can get closer to |
| 1:11.0 | living your truth with us today is Kelly Smith. |
| 1:14.3 | Kelly is the founder of Yoga for You and host of the iTunes chart-topping |
| 1:18.3 | podcast Mindful in Minutes. Kelly believes that there's not a one-size-fits-all approach to yoga and |
| 1:24.0 | cultivates an environment that empowers her students to listen to their bodies, |
| 1:28.1 | explore their personal practice through more than just yoga poses, and to find |
| 1:32.0 | joy and gratitude for the life they have. |
| 1:34.4 | Hi Kelly, welcome to the show. |
| 1:36.4 | Hi, how are you? |
... |
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