719: Casey Davidson: Women & Alcohol, Dopamine, Anxiety (and Dry January!)

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 11 January 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Casey McGuire Davidson helps busy women drink less + live more. She’s a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts. Listen in to hear Casey share: Where the concept of Dry January comes from What it means and looks like to be sober curious The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity and joy in life How alcohol use contributes to our stress levels and overall anxiety Steps to manage dopamine if you’re choosing to not drink The significance of the non-alcohol (NA) industry on the alcohol industry Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism Links mentioned: Sign up for my Plan & Prep Pajama Party: shamelessmom.com/pajamaparty Connect with Casey: https://hellosomedaycoaching.com/ Get Casey’s Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/ Casey’s Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ Get The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/ Casey on Facebook Casey on Instagram Thank you to our sponsors this month: Full Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless. Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners - The VA Kickstarter Workbook! Ritual: Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM. StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA. Thrive Market: Get groceries and household essentials delivered right to your door. Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless. Teachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started. Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 719 with Casey McGuire Davidson.
0:06.6	Show notes for this episode, including any links mentioned in the episode, can be found by going
0:10.3	to shamelessmom.com and clicking on episode 719.
0:18.5	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:24.0	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:30.2	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:35.6	Shameless Mom Academy is our community. So be sure to
0:38.1	join us in our free private Facebook group to connect with other shameless moms just like you.
0:43.2	You can find us over at shamelessom.com forward slash Facebook. All right, let's dive into today's
0:49.6	episode.
0:58.5	Casey McGuire Davidson helps busy women drink less and live more.
1:02.9	She's a leader in the modern, sober, curious movement of women who are gray area drinkers going alcohol-free.
1:04.8	An ex-red wine girl turned life and sobriety coach, Casey is passionate about helping women
1:10.2	change their relationship with
1:11.4	alcohol. She specializes in working with busy women with full calendars and overflowing
1:16.3	to-do lists who are doing all the things and then coming home and drinking to forget about all the
1:21.1	things. Casey has helped thousands of women turn the decision to stop drinking from their
1:26.4	worst case scenario to their best
1:28.3	decision of their lives. Casey hosts the top 100 mental health podcast, the Hello
1:35.4	Someday podcast for sober curious women and gray area drinkers, which is ranked in the top 1%
1:41.3	of all global podcasts. She's also the creator of the free 30-day guide to quit drinking
1:47.0	and the sobriety starter kit,
	...

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