In this episode I share five simple tips to help you build strong habits.

Get excited because this is tiny leaps.

Make changes. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and building habits can be tough.

For many, it's difficult to find the time and energy required to make them happen, but with a few

tweaks to your day-to-day life, building healthy habits into your life can be as straightforward

as waking up each day and living your life.

That's it.

That might sound kind of crazy, but it really isn't.

Building habits with the right tools and approach can be as simple as living your life.

You wake up, you interact with the world around you,

and you go to sleep at night.

The secret is that that interacting with the world around you part

That's a world you've created. You've created the environment

where building new habits and reinforcing old ones is simple. It's just about interacting with your environment.

And this is possible. All you have to do is create that environment. So we've talked about this a few times when looking at B.J. Fogg's behavior design process.

So I'm not going to revisit the entire thing, though I am going to touch on it again.

I am going to explain it a little bit again so you know hang with me there.

But I do want to share five very simple tips you can use to make this whole process

easier for yourself. And the first one is not going to be a surprise, but it is to get specific about what you want.

You've got to get specific about what habits you actually want to create.

What are the habits that are going to make your situation better?

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