#718: [ Project Stress Relief Series ] When Habit Loops Don't Work - Alisa Keeton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 25 August 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Hey there friends! We're here with today with a brand new teaching from Alisa Keeton, founder of Revelation Wellness, as she answers a really great question from one of our Revelation Wellness community members who asked: "Why can't I be disciplined with my eating?"
If you've been feeling the same way, Alisa helps us understand that it's never really about the food. Be sure to listen to this episode as she walks us through what's really going on in our bodies and then offers some practical tools to begin making lasting change.
In this episode, Alisa also shares some resources that you might find helpful:
If you're ready to dive deeper into a body mind reset, we would love to invite to join us for our brand new 21-day challenge, Project Stress Relief. Alisa shares in this episode why this challenge is geared to help you experience greater peace. For a suggested donation of $15, you'll get the tools you need to begin walking with more freedom and the fullness of joy Jesus came to bring.
Click on the link to register today => Project Stress Relief
In case you missed the news, Alisa is on sabbatical until mid-October. You can hear her share more about why taking a sabbatical is a good thing here: #712
We love our Rev community and think you will too! Be sure to get connected with us at:
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store! You can also leave us an audio message and tell us how we're doing here on The Revelation Wellness Podcast by clicking here!
Transcript
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| 0:00.0 | Hello Revelation Wellness friends. Thank you for joining us today for another |
| 0:05.8 | episode of the Revelation Wellness Podcast. We have an outstanding new teaching |
| 0:12.0 | for you today from our host Alisa Keaton, the founder and CEO of Revelation Wellness. |
| 0:18.9 | In case you missed the news, Alisa is out on sabbatical until October, but we |
| 0:24.9 | have this recording that she's done previously with some informative and |
| 0:30.4 | insightful teaching where she answers an important question from one of our |
| 0:35.7 | Revelation Wellness community members who asked, why can't I be disciplined in my |
| 0:41.8 | eating? This episode is for all of us who struggle with this feeling of doing |
| 0:47.7 | the things we don't want to do, and as you'll learn, it's often really not |
| 0:52.5 | about the food at all. Getting to the root of this question is one of the |
| 0:57.5 | really important reasons why we've created our new challenge, Project Stress |
| 1:03.0 | Relief, a 21-day program that will equip us with the tools that we need to |
| 1:08.6 | reset our mind and body. Project Stress Relief is going to teach us how to |
| 1:13.8 | begin to align our mind and body with the peace and presence of God, and who |
| 1:21.0 | doesn't need a little bit more of that in your life. Signups are open now, |
| 1:26.2 | swipe up to the show notes to get registered, you don't want to miss this |
| 1:31.8 | challenge. Thank you so much for being here, and being on this journey to health |
| 1:37.3 | and wholeness with us. We appreciate every one of you, and we hope you are |
| 1:43.1 | blessed by this episode. Peace. |
| 1:48.8 | Well, hey everyone, it's Alisa, and today you get just me and a microphone. With |
| 1:54.8 | this teaching that I believe is going to encourage you and help us to get a |
| 2:00.6 | better and bigger framework for habits. So this comes from a question that was |
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