715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 February 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
We have 3 really solid questions to cover in today's podcast!
We discuss reverse dieting, but more specifically what to do with NEAT and cardio during that reverse. Often people don't even pay attention to it, but it plays a major role in fat loss AND metabolic adaptation, therefore adjustments need to be made and monitored for absolute success.
Then we dive into Neurotype training and dieting, which is a method of creating someone's training program and diet plan based on their personality type. Is this worth focusing on? Or is it just a made up method without scientific backing?
Lastly, we discuss something that was on a recent research review - concurrent training. Cody explains exactly how to split up your training in order to prioritize multiple goals (i.e. endurance and strength or hypertrophy), simultaneously.
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Timestamps:
2:30 - I went through a cut, reverse and now at maintenance all throughout my average steps/day were around 16k, if I lower them now, will it cause fat/weight gain if I keep my calories the same?
15:30 - There are very different opinions on this, and I am curious on what you think. When it comes to running and weightlifting - how much is too much running if the primary goal is to build muscle? (But still maintain a decent cardiovascular capacity)Its not as easy as "Just eat more" if you are running 70-100km a week.. It comes down to recovery, the ability to adapt to the weightlifting, hormones, and the mixed signals the body receives.
25:55 - What are you thoughts on training based on someone’s personality type?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.6 | It goes way beyond just training and nutrition. |
| 0:13.2 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:15.6 | Travis McQueen. |
| 0:16.9 | Today we got a Q&A. |
| 0:18.6 | We got some good questions, guys, here again. |
| 0:20.3 | We're getting a lot of good |
| 0:21.3 | questions from our podcast form on facebook it's Taylor Life podcast form group so check it out if |
| 0:28.3 | you're a listener add yourself in yep answer questions I go through it you know a couple times a |
| 0:33.2 | week and make sure everybody is put into that group so there in the form that's in the description of like the two main places for those. |
| 0:42.5 | We haven't used a Instagram story for a Q&A in a minute because we've had so many questions |
| 0:47.3 | from there, which is great. |
| 0:49.4 | Yeah. |
| 0:49.9 | And apologies for my voice. |
| 0:52.1 | I might have to cough a few times. |
| 0:54.1 | I got it. |
| 0:55.3 | Travis got me sick. |
| 0:56.3 | Dude. |
| 0:57.3 | No COVID, |
| 0:57.8 | I swear. |
| 0:58.7 | I'm just raspy as hell. |
| 1:00.1 | It almost makes me sound like a more of a radio show host, I feel like. |
... |
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