714 - Annie Miller - Mastering The Basics For Sustainable Results
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 14 February 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Annie Miller is a Certified Strength and Conditioning Specialist (CSCS) and Online Coach who has a long background inside the Fitness Industry. She's been an athlete, she's been a strength coach, she's studied at the collegiate level - working with top level athletes, and she's come out the other end to build her own business, while also teaching others how to build theirs, organically, as well.
The thing I love about Annie, which you'll see come out a lot in this podcast, is her emphasis on Mastering The Basics and Simplifying the process of strength training / program design. We dive deep into the details here and discuss how results truly happen, how to keep it simple but still be successful, programming effective workouts, being a female entrepreneur in the fitness space, and how to stay authentic in a world of so much inauthenticity. You'll enjoy this one.
Follow Annie on instagram @anniemiller.co
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Timestamps:
5:00 - Who is Annie Miller?
12:15 - Annies philosophy to coaching
16:15 - How to explain the simplicity of training
18:20 - Balancing training and life for clients
19:30 - Experienced vs Evidence based
28:25 - Thoughts On Body Positivity
34:25 - Most Common Problems In Lifting Weights With Women
41:30 - Annies Training Programming Course
49:00 - Business Coaching
56:20 - Legit Business Owner vs Influencer
1:01:05 - Where you can find Annie and all of her content.
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Des
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.1 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.1 | And today's guest is Annie Miller. |
| 0:18.9 | In fact, I think the whole created life by design fits her motto pretty well |
| 0:23.6 | because she helps not only regular people who are just trying to improve their body, get better at |
| 0:28.6 | training, so on and so forth because she is a trainer. She's an online coach now. And she is a strength |
| 0:32.7 | coach. So she actually went to school, got her CSES. She's very well educated. Now she trains people |
| 0:37.3 | online. But she also helps business owners. |
| 0:40.0 | Her and I see eye to eye and have a very, very similar approach to helping people. |
| 0:45.2 | We think long term, we think big picture, we think doing things your way. |
| 0:48.8 | And we like to use not only science, but also experience. |
| 0:52.1 | There are so many times in this podcast where I was just like, man, you're just taking |
| 0:54.9 | the words out of my mouth, reading my mind, and we aligned really well, which made the conversation |
| 0:59.2 | perfect. |
| 1:00.0 | So you guys are really going to enjoy this one because if you listen to this podcast, I know |
| 1:03.4 | you have a similar mindset as Annie. |
| 1:05.1 | So you guys are going to enjoy this, get ready to take some notes and figure out why the simple but sustainable and long-term approach is probably |
| 1:12.0 | the best approach for anything you want to achieve in life. We talk about business. We talk about |
| 1:16.8 | fitness. The fitness talk can apply to nutrition. We talk about being a better coach. We dive into |
| 1:21.4 | quite a bit and I think once again, you're going to get a ton out of this. I really enjoyed it. |
| 1:25.7 | And I'm excited to bring this one to you guys. |
| 1:31.4 | So we have a few different links in the description of this podcast just based on what she offers from her website to her content to her course and stuff like that, as well some free |
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