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The School of Greatness

714 Use Food to Heal Your Body with Mark Hyman

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.822K Ratings

🗓️ 2 November 2018

⏱️ 8 minutes

🧾️ Download transcript

Summary

IT'S TIME TO GET THE ROOT OF YOUR HEALTH PROBLEMS. Are you constantly feeling like crap? You don’t need to live like that. The food that you put in your body has a lot to do with how well you function. Your body is incredible in how it can heal itself when you change your habits. Not only do we need to work on our personal health, but we also need to be aware of how our country’s policies affect our nation’s health. That’s why I’m sharing part of a conversation I had with a leading health expert who is working to transform the healthcare system: Dr. Mark Hyman. Dr. Mark Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. He is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman says that the science of healthy eating is the same no matter what eating program you follow. The important thing is to implement a practical, sustainable nutrition plan that will help restore your body. Learn how you can be more in control of what you put into your body and how the healthcare system in America should change on Episode 714. In This Episode You Will Learn: How to go from sick to well (1:30) Why 21 days is all you need to reset your body (2:15) About the IFLC (I Feel Like Crap) Quiz and how it can help you eat healthier (3:30) What Dr. Hyman believes is causing our socioeconomic problems (4:10) The American policies that Dr. Hyman wants to change (4:45) Why it’s so important to teach nutrition in school (6:30)

Transcript

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0:00.0

This is 5 Minute Friday!

0:10.9

Thomas Jefferson said,

0:12.4

If the body be feeble,

0:14.4

the mind will not be strong.

0:17.0

I am super pumped you guys are here for this special episode with Dr. Mark Heimann.

0:21.8

For those that don't know him,

0:23.5

he is the director of the Cleveland Clinic Center for Functional Medicine.

0:28.9

The Prick Sir Foundation Chair in Functional Medicine at the Cleveland Clinic,

0:33.4

Chairman of the Institute for Functional Medicine and Founder of the Ultra Wellness Center.

0:39.4

He is also the number one best-selling author of 12 books and just came out with a new one called Eat Fat Get Thin.

0:50.4

So if someone is listening and they are on some type of medication or they are just feeling like constantly sick,

0:58.4

something that is constantly happening to them,

1:00.7

what do you think is because there is so much information online that it is scary?

1:05.0

Here is what I would say.

1:06.0

Here is what I would say, just looking up anything and googling it and seeing all the nasty photos and just like,

1:10.4

what is an approach that someone should take if they have some challenge that is constantly happening in their health?

1:16.2

Should they first analyze the food they are taking and do an analysis? Do you have a process?

1:21.2

Absolutely, that is a great question.

1:23.1

So what I am is a doctor and what I do is see patients in my office, that is my main job.

1:28.6

Yes, I have written a dozen books, yes, I do a lot of stuff, but that is my main job.

1:33.0

So I have learned over 30 years of doing this how to create sustainable, practical programs to help people get from sick to well,

1:42.8

very quickly.

...

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