714. The Secret To Connecting With Anyone and Getting What You Want

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 17 September 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level. Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower. We also talk about: How to communicate needs + expectations from the start Dealing with anxiety in interviews + social situations Balancing professional projects + parenthood Looping for understanding in tricky conversations Embracing emotional conversations in professional settings The impact of neural entrainment + alignment Setting boundaries without negative kitchen-sinking Asking simple, deep questions to foster connections How social media affects creativity + community The importance of reciprocal vulnerability in building trust Resources: Website: https://www.charlesduhigg.com/ Instagram: @charlesduhigg Facebook LinkedIn Sponsors: Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up, baby, your evolution is waiting.
0:37.0	Hello and welcome to almost 30 podcast.
0:43.0	Hi everybody, welcome to the show.
0:45.0	It's Lindsay and Krista, your BFFs in all things,
0:50.0	change, transitions, spirituality, health and wellness, and today we're talking about one of our
0:57.4	favorite topics that I feel like we don't give enough airtime, which is communication.
1:01.0	I do.
1:02.0	I do. You do. I've been giving airtime. which is
1:03.0	which is we do I do
1:04.9	I've been given air time she's like hiring me to speak about
1:06.8	communication now well also with you now that we are good at it together
1:10.7	especially it's like addictive but then you try and communicate in that way to other people
1:16.1	and it doesn't always work. So today in conversation we have Charles Doohig
1:19.4	with his book super-communicators, which is about communication,
1:23.7	about a lot of things that we're going to be discussing in this intro.
1:27.4	But it's something that Lindsay and I talk about quite a bit,
	...

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