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Mind Pump: Raw Fitness Truth

714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 24 February 2018

⏱️ 81 minutes

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to know whether a full body vs. Body part split is right for you, advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym, using “getting girls” as motivation to work out and build a nice physique and if you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food.

  • Daily Pump Alerts!
    • Google's new AI algorithm predicts heart disease by looking at your eyes (6:44)
    • A woman who can smell Parkinson's disease helps scientists develop the first diagnostic test (9:13)
    • ‘Kidtech is rising,’ and SuperAwesome is at the forefront with a $100m valuation (14:58)
    • Barney the Dinosaur is now a tantric sex guru (18:07)
  • What is a “Justin thing to do?” Come listen and find out. (23:32)
  • Sal the next Oprah? Sal talks about his experience with a medium. (29:37)
  • Mind Pump #PodcastHard all over the country! They discuss their current and upcoming schedule (37:22)
  • Want that libido boost? Look no further than Four Sigmatic Chaga elixir! (41:00)
  • Thrive Market unboxing – “Keto” dessert edition (45:02)
  • Quah question #1 – How do you know whether a full body vs. Body part split is right for you? (48:18)
  • Quah question #2 – Do you have any advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym? (58:28)
  • Quah question #3 – What are your thoughts on “getting girls” as motivation to work out and build a nice physique? (1:09:00)
  • Quah question #4 - If you are hungry and have no other options except processed crappy foods, what’s better, not eating any food at all or eating processed, crappy food? (1:14:53)

Links/Products Mentioned:

People Mentioned:

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mampun, this one's sponsored by OG Kush.

0:20.0

No, it's not.

0:22.0

So for the first, I don't know, 30 minutes or so, we do our normal introductory conversation, current events talk.

0:29.0

Yeah, it was at normals extraordinary.

0:32.0

We talk about the Google heart disease predictive algorithm.

0:37.0

Magic.

0:38.0

They actually have a device or something that can predict heart disease with something like 70% accuracy just by looking into your eyes.

0:45.0

Looking to my eyes.

0:47.0

We also talk about the woman who can smell Parkinson's disease.

0:52.0

She can actually sniff Parkinson's on someone and know it's not when the symptoms are present Adam.

0:59.0

That would be obvious.

1:01.0

We also talk about dogs that can smell cancer.

1:04.0

That's actually a true thing.

1:06.0

I think it's a bladder cancer.

1:08.0

What do you think it smells like?

1:10.0

I have no idea.

1:11.0

Like cancer.

1:12.0

Then we talk about Barney.

1:14.0

For those of you that are not old, like we are, Barney was this purple dinosaur.

...

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