Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about helping other people with their health and fitness, the benefits of a high carb diet (if any), if it takes longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years and if a circuit style/HIIT program is a good way to train clients.

• Take Sal to church. How not to fear things you don’t know and he talks about his experience. (4:22)
• The way we consume information these days. From Encyclopedia Britannica, YouTube and beyond; (15:48)
• Daily Pump!
  • The cucumbers are massive! Farmer uses an image of a porn star to keep crops safe. (20:32)
  • Shaun White’s dominance in snowboarding once again! Can he get Health IQ?! (22:33)
  • Censorship on live TV. French ice dancers’ dress malfunction and the guys bring up the question does gender matter? (24:31)
  • Russian “Troll Factories” charged tampering with last election (31:53)
  • Embarrassing or cool? Farting Passenger forces Plane to Make Emergency Landing. (34:41)
• Mind Pump marks their territory. The guys bring up their recent trip to LA and how they seem to poop to mark their spot. (40:11)
• The Mind Pump travel diet (45:10)
• Quah question #1 - How to help other people with their health and fitness? (46:30)
• Quah question #2 – Any benefits of a high carb diet? (58:40)
• Quah question #3 – In your experience, does it take longer for someone who has been overweight their entire life to lose weight than someone who has only been overweight for a few years? (1:04:14)
• Quah question #4 – Wanted to get your advice on circuit-style/HIIT program is a good way to train clients. (1:14:03)

Links/Products Mentioned:

• Health IQ
• Organifi
  • Use the code “mindpump” for 20% off
• Life Without God An Interview with Tim Prowse - Sam Harris
• Children | Topics | Watch | TED - TED.com
• Farmer uses image of a porn star to keep his crops safe
• An emotional Shaun White watches his gold medal halfpipe run
• Ice dancer Gabriella Papadakis devastated after wardrobe malfunction
• How One Woman Won a Marathon and Barely Broke a Sweat
• A Bronx Tale (1993) – IMDb
• Thirteen Russians and 'troll factory' charged with US election interference
• Farting Passenger Forces Plane To Make Emergency Landing
• Repaying your sleep debt - Harvard Health
• Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate – Mind Pump Media
• The Blue Zones Solution: Secrets of the World's Healthiest People
• The Divorce Surge Is Over, but the Myth Lives On - The New York Times
• The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
• Muscular Adaptation Programming System | MAPS HIIT Training

People Mentioned:

• Paul Chek (@PaulChek) Twitter
• Jordan B Peterson (@jordanbpeterson) Twitter
• Sam Harris (@SamHarrisOrg) Twitter
• Shaun White (@shaunwhite) Twitter
• Michael Phelps (@m_phelps00) Instagram
• Hillary Clinton (@HillaryClinton) Twitter
• Bernie Sanders (@SenSanders) Twitter
• Donald J. Trump (@realDonaldTrump) Twitter
• Craig Capurso (@craigcapurso) Instagram
• Christina Rice | Health Coach (@addicted_to_lovely) Instagram

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)