713: The Path To Yes
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 January 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today's episode is a mix of conversations on mindset, motivation, and self-awareness! These factors are the paths to YES and it's important that you focus on them. Join us as we tackle this on this Q&A episode!
Here's the link we mentioned in the episode to get a free 30-day trial of Audible and your 1st book free: audibletrial.com/primalpotential
Today's winner gets a box of EnergyPlus!
We're answering these questions in today's episode:
- How do you get your fasting blood sugar so low?
- What choices can I make to be a positive me?
- Consistency is something that I battle with. I start strong but then the motivation fades. What can I do to maintain that motivation?
- What are the examples of identity journaling questions?
- Why do I keep repeating the same old habits?
- How do I keep my daily intake low in carbs but still take in 21g of fiber???
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The winner of today's giveaway gets a box of EnergyPlus!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:26.3 | I am Elizabeth Benton and I am here with Sarah because it's Saturday. |
| 0:31.3 | Hello everybody and we're like not in the same place today. |
| 0:35.8 | You are at your house. |
| 0:37.1 | I am in my office but we are both watching the snow fall. |
| 0:40.4 | Yes and it's so beautiful and it's so nice because we don't have to shovel at this |
| 0:44.2 | point. |
| 0:45.2 | I know. |
| 0:46.2 | I know. |
| 0:47.2 | It's really nice until it gets to the point where it's super inconvenient. |
| 0:50.8 | Exactly. |
| 0:52.2 | I want to put us both on the spot to kick off today's episode instead of diving right |
| 0:57.4 | into the questions because it's still very early in the new year. |
| 1:03.6 | I want to ask you and I'm happy to go first if you want to think about it for a second |
| 1:07.9 | but I want to ask you what is one thing you want to stop doing in 2020? |
| 1:12.4 | What is one thing you want to start doing and what is one thing you want to continue doing? |
| 1:16.5 | Oh man. |
... |
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