711: The Mental AND Physical Workouts Every CEO Should Be Doing

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 9 October 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know we need to take care of ourselves to be the best person, spouse, parent, and business owner. This includes taking care of our mental health AND our physical health… in fact, one might even say we need to be Well to the Core! My guest today is Robin Long, the founder and CEO of Lindywell, a global online community that provides Pilates workouts, breathwork, and wellness support for busy women all over the world. She's on a mission to help others reframe the way they look at fitness, health, and their bodies to get better results - with less guilt, shame and overwhelm in order to help you get well to the core. She is a certified Pilates instructor and has eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is a proponent of not just physical health, but also mental health, for all of us, and the future generation. Her brand new book, Well to the Core, is out NOW wherever books are sold and I can’t wait for you to hear more about it, so click play now! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/robinlong LISTEN TO THE THIS IS SMALL BUSINESS PODCAST: https://www.smallbusiness.amazon/podcasts GO TO https://www.hellofresh.com/50goaldigger AND USE CODE “50GOALDIGGER” FOR 16 FREE MEALS PLUS FREE SHIPPING!

Transcript

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0:00.8	I challenge people sometimes there's even something you can do right now as you're listening
0:04.2	to this podcast to even just like close your eyes. You kind of have to just like we're talking
0:08.3	about rebuilding the confidence muscle, rebuilding the muscle with listening to your body.
0:13.6	Because we're so disconnected. Hey, my name is Jenna Kutcher and I am obsessed with all things
0:19.6	business, marketing numbers and helping you to navigate both the messy and the magical seasons
0:24.4	of this thing called life. I'm a small town mama who took a $300 camera, grew a successful
0:29.4	photo biz and now I work from home and run a seven figure online business. I teach you the
0:34.3	tried and true secrets to building a career you adore. Shia away from the real talk? No way.
0:39.8	Money, hardship, growth, loss and marketing are all topics we discuss here. Think of this as your
0:44.6	one stop shop for happy hour with a gal pal mixed with business school. Pull up a seat,
0:49.1	make sure you're cozy and get ready to be challenged and encouraged while you learn.
0:53.2	This is the Gold digger podcast. We all know that we need to take care of ourselves to be
0:58.7	the best person, spouse, parent and business owner. This also includes taking care of our mental
1:04.0	health and our physical health. In fact, one might even say that we need to be well to the core.
1:09.6	My guest today is Robin Long. The founder and CEO of Lindy well, which is a global online
1:15.2	community that provides Pilates workouts, breath work and wellness support for busy women all
1:20.0	over the world. She's on a mission to help others reframe the way that they look at fitness,
1:24.7	health and their bodies in order to get better results with less guilt, shame and overwhelm in
1:30.1	order to help you get well to the core. She's a certified Pilates instructor and has 11 plus years
1:35.9	of teaching, writing and guiding women on their health and wellness journeys. Robin believes in a
1:41.1	guilt-free balanced approach to health and fitness and is a proponent of not just physical health
1:46.2	but also mental health for all of us and the future generation. This conversation is so powerful.
	...

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