Hello, you guys, and welcome back to another episode of the Hawk Girl Energy podcast.

I'm your host, Kaylee, and this is your weekly reminder that it's a new day,

a new week, a new mindset and another day for you to become the hot girl energy you want to

attract. Hello you guys. Happy Tuesday and welcome back to the podcast. I am currently dealing

with an injury and I'm so upset about it because it's literally something

that I did in my sleep.

I went to Spinco yesterday and felt a little sore in my neck.

And then I went to bed last night and woke up this morning and I literally can't move my

neck, which sucks.

I freaking hate getting knots on my neck, specifically

whenever I get injured just from the way I'm sleeping. And I thought it was my pillow, but I don't

know if it's that. But yeah, I've just been like icing, heating, trying to massage the knot,

trying to stretch it out, all that. So it kind of impacts me doing

workouts obviously because I don't obviously want to push myself and injure myself even more.

So that's been a kind of a crappy way to start the week. But I'm trying to just focus on

healing it by like telling my body to rest. I'm going to wait a few more days to see how it goes.

I mean, it's kind of typical. Some people wake up with knots in their neck, but I'm just

concerned that it's going to last a few days. And I just, yeah, obviously hate feeling uncomfortable.

And especially with my job, I'm constantly on my phone. So it's using my neck. And yeah, I just feel like I'm overusing it right now,

not purposely, but I just need to try and force myself to relax and all that. So that's how

my week is starting out. But I hope you guys are starting off a good week. We are talking about

how to have a successful week this week, which I'm very excited

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