Come with me on an exploration of self-discovery.

On this podcast we decipher what really matters, as we unravel the chaos of day-to-day work

to learn how to build an essential life.

I've been teaching recently, especially since writing effortless, that we should not

do more today than we can recover from today.

But over the last two or three weeks, I have been in range of violating that all the time.

I've still been showing up for the things that matter most to me, but I can feel a bit

more depleted in my energy as the days go by, and it's taking a toll, and I don't think

I'm the only one.

I think after a year and a half of the pandemic, with all the responsibilities of our lives,

there are many people, perhaps you as you're listening to this, feeling the same.

May be teaching right on the edge of exhaustion sometimes, or sometimes even fully past it.

And so for this reason, I've invited my friend Molly Fletcher to the podcast today.

Molly has spent half a lifetime working with elite pro athletes, negotiating on their

behalf and a variety of ways to make sure that they were at their peak in the high-stake

moments of their careers.

And now she's taking all of that experience in helping the rest of us to be able to do

the same.

She's done many things, including writing a book called The Energy Clock.

But today, I really want Molly to help me and you to be able to manage our energy better

so that we can be in our prime to do the priority work of our lives.

Molly Fletcher, welcome to the What's Essential Podcast.

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