71 - Steve Rogers and Andrew Schiavone
Mindful Metal Jacket
Joe List
5 • 998 Ratings
🗓️ 9 July 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
On this week's episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It’s Steve Rogers and Andrew Schiavone.
Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy!
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Transcript
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| 0:00.0 | Hello everybody. Welcome to Mindful Metal Jacket. This is a little bit of a funky one. I am upstairs in a house on the water. I'd show it to you but the shaves close right now and I forgot to do an intro. |
| 0:16.4 | Quite frankly, I'm up here on vacation, but I got a great episode for you. |
| 0:20.4 | Andrew, just got out of the shower. I was swimming in the ocean quite a bit and I can tell you this. This is a mindfulness podcast, a mental health podcast. Nothing heals quite like the ocean. |
| 0:32.7 | Get yourself in it. |
| 0:33.7 | If you live in the Midwest, take a trip, or God's sakes, |
| 0:36.0 | I'm in Maine, the water is cold. |
| 0:37.8 | I think that actually heals more. |
| 0:39.8 | It helps. |
| 0:40.3 | Oh my God, you're gonna be dizzy if you watch this on YouTube. |
| 0:43.0 | Jesus Christ, I gotta get it under control. |
| 0:45.8 | I'm holding it. |
| 0:47.5 | Koldy, Koldy? |
| 0:49.8 | I see cold water in the north Atlantic. |
| 0:54.3 | Fantastic. |
| 0:55.4 | Nothing heals like that. |
| 0:56.9 | Time with family can heal and harm. |
| 1:01.1 | But here, trying to be mindful, listening to the waking up app by Sam Harris in the |
| 1:07.0 | morning and touching base with some friends, but basically out of it not looking online. |
| 1:13.6 | Stay away from social media, swimming in the ocean, hiking, |
| 1:17.3 | spending time with family. |
| 1:19.0 | You use the family. |
| 1:20.3 | You can hear some of them talking out there. |
... |
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