70 - Ian Lara
Mindful Metal Jacket
Joe List
5 • 998 Ratings
🗓️ 1 July 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It’s a fun one. Subscribe and enjoy!
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Transcript
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| 0:00.0 | Hello everybody welcome to mindful metal jacket I am Joseph Albert |
| 0:07.0 | Listo Leo that was cultural appropriation. |
| 0:14.0 | Welcome to the show. |
| 0:14.8 | Thanks for being here, everybody. |
| 0:16.6 | I'm happy that you are here. |
| 0:18.1 | I am about to jet the set off on a little vacation at the time of you hearing this. Well, I don't know when you'll be listening, but if you |
| 0:27.3 | listen right when it comes out, I'm on my way to Fenway Park for the Boston Red Sox game, and then I'm heading up to Maine for the week where I love to be, spend some time with my family, the source of many of my mental problems of course but also the source of much joy as John Hughes wrote in the wonderful 1990 motion picture home alone |
| 0:51.8 | How you feel about your family is a complicated thing. |
| 0:55.0 | Isn't that right? Is there anybody better than John Hughes? I say no to hear more |
| 1:00.9 | on this topic. more on this topic. Check out my other podcast, Joe and |
| 1:06.8 | Ronon, Talk Movies, also available on YouTube, this very YouTube channel. You can go check that out. It's a lot of fun, but anyways, |
| 1:16.5 | families complicated, complicated, so is the word complicated. And we're going into the 4th of July I hope everyone is safe I hope everyone |
| 1:25.4 | enjoys themselves this is was gonna be the symbolic end to COVID I feel like it |
| 1:30.2 | already ended but now I'm here with this delta shit great airline anyways I hope you're |
| 1:37.1 | doing well I want you to be safe and take moments to really be mindful, enjoy yourself, something I've been mindful of, I think I talk about on this |
| 1:46.5 | podcast, is how often I have negative thoughts, self-deficating thoughts and it's often frequent right now currently. So that's something |
| 1:59.4 | we can all work on. Be mindful of that. Take moments to take in the little air, little oxygen, maybe make a gratitude list. Nice way to start the day. What are you grateful for? What am I worried about right now is it worth worrying about can ask |
| 2:16.1 | yourself why am I worrying right now is this something I can do about it if there |
| 2:20.5 | is do it don't worry about it, just do it. |
| 2:24.0 | And if there isn't, don't worry about it because there's nothing you can do. |
| 2:27.0 | Am I right? |
| 2:28.0 | That's good advice. |
... |
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