70. Everything Self-Love: How To Become BFF’s With Your Nervous System
That Healing Feeling
Faith Ashenden
5 • 682 Ratings
🗓️ 20 March 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can start feeling better and healing.
Key episode insights:
Why worthiness matters & learning that it’s more within reach than you thought
How to tune in to everyday cues & let them guide you to your path of healing
Setting intentions on the small things and how that can lead to big change
Learning to make self-love an effortless part of your day
Getting the most out of the daily rituals you are already doing
If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.
*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/30min?month=2024-03
All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.
Transcript
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| 0:00.0 | Welcome to the Bat Healing Feeling Podcast. I'm your host, Faith Ashton, founder and CEO of |
| 0:10.9 | That Healing Feeling, where we show you how to become a self-healer of mind, body, and spirit |
| 0:16.8 | through nervous system regulation. Join me in thousands of my other students as I dive into the world of neuroscience, |
| 0:24.5 | subconscious programming, energetics, and radical self-love. |
| 0:28.7 | In this podcast, you will learn that your body and mind are meant to heal and that under |
| 0:33.8 | the right circumstances, we can experience miraculous healing |
| 0:37.9 | by leveraging our own internal infrastructure. |
| 0:41.5 | Let me guide you as we challenge preconceived notions |
| 0:44.3 | and outdated narratives |
| 0:45.8 | and dive into the empowering world of self-healing. |
| 0:49.5 | My intention is that you leave this podcast |
| 0:51.8 | full of hope and actionable tools. |
| 0:55.2 | So without further ado, let's dive in. |
| 0:59.5 | Hello and welcome back to the That Healing Feeling Podcast. |
| 1:05.4 | I'm here with a solo episode all about self-love. |
| 1:15.8 | So in all honesty, I have been trying to think of the most valuable solo episodes that I can serve you. And I just kind of went back and thought about |
| 1:22.9 | the questions that people are asking me in the health transformation accelerator. And I feel like |
| 1:29.0 | this is one that comes up a lot. And self-love, in my opinion, is really at the foundation of all |
| 1:38.1 | healing. Like at the very root of healing yourself, you need to love yourself enough to heal. And I think that so many people |
| 1:48.4 | who come to me and are looking to do this work feel like they don't really know where to start |
| 1:54.0 | with that and they don't even really know what that means. And so I thought that I would just give you like a |
| 2:02.0 | little roadmap of here are some simple ways that you can really befriend not just yourself, |
... |
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