In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are ways to minimize muscle loss when you can't lift, and what's your personal definition of being fit?
Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:05)
➢What type of numbers are good enough to compete in powerlifting? (3:25)
➢Do you have ay desire to do more 10,000 calorie challenges? (5:07)
➢Why do people chase the pump? Why do supplements even market to getting a better pump? Does it have any purpose? Does it enhance performance or is it strictly for an aesthetic? (7:40)
➢ 3 Ways to minimize muscle loss when you can't lift anymore? (8:20)
➢ What is your personal definition of fit? (12:00)
➢Do you think it's possible to be lean/shredded long term and have a healthy relationship with food? (15:07)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/