In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and random machines without an actual plan of attack, so we hope this can help all of you out. 
Timestamps: 
0.5. Before you warm up your body, warm up your mind. (6:12) 
1. Do a proper warm-up (1:03) 
2. Start with compounds (3:02)
3. Understand volume - set/rep schemes etc for best results (8:50)
3.5. Not all volume is created equal (9:20)
4. Overtraining is as bad if not worse as under training (10:55) 
5. Don’t neglect the small things because they will add up over time (11:36)
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