#71: Laird Hamilton

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 10 June 2015

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Sisson hosts this podcast and joins his Malibu neighbor, Laird Hamilton, who is known by many as the ultimate man’s man and fearless amidst the most powerful natural forces on earth. To give you an idea of how he gained that reputation, last year he shot the Malibu Pier on a standup paddle board—and the very next day he saved a man from drowning at the same beach. Out of the water, Laird is one of the busiest guys around, with an assortment of fitness-related entrepreneurial ventures like the amazing Golfboard and Total Wave Fitness machine.

The two talk about Rolfing, breathing technique, and how to maintain motivation through innovation and variation. They also discuss their shared affinity for cold water plunges, minimally processed foods and a highly intuitive, primal-style approach to eating. Laird is a wealth of deep experience and raw intuitive knowledge for physical peak performance and healthy living. So enjoy this fabulous show full of tidbits, insights and causes for reflection.

Enjoy a special promotion from this episode's sponsor: DNAFit.com

Click here and enter the code PRIMALBLUEPRINT at checkout for a whopping 30% off your own personal genetic test!

Transcript

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0:00.0	This episode is brought to you by DNA Fit, providers of state-of-the-art genetic testing.
0:06.7	Their services build a roadmap for your individualized health, fitness, and lifestyle goals
0:12.1	by testing the genetic markers that make you unique.
0:16.3	As a podcast listener, you get 30% off by going to dnafit.com and using the code primal blueprint at checkout.
0:27.1	Also brought to you by primal mayo, made with pure avocado oil, organic cage-free eggs, rosemary
0:34.9	extract, vinegar derived from non-GMO beets, and a dash of salt.
0:39.6	You can turn any traditional dish into a superfood with just one serving.
0:45.3	Healthy mayo, who knew?
0:47.4	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:53.9	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:58.5	Special guest interviews hosted by Mark Sisson
1:01.0	in conversations with Primal Blueprint authors and other health and fitness experts.
1:06.4	The show is presented by Damage Control, Master Formula,
1:10.0	the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement,
1:16.1	available at primalblueprint.com.
1:19.6	Past episodes are available for download or to review written summaries at blog.
1:24.5	com.
1:27.6	And now, here's your host, Brad Kearns.
1:32.7	Mark Sisson here in the Malibu Studios of the Primal Blueprint podcast with special guest today,
1:38.0	Laird Hamilton.
1:39.5	I'm sure everyone listening knows who Laird is.
1:42.7	Pretty much best known for being the big wave surfer, seeking out the biggest, baddest, heaviest waves possible.
	...

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