Hey, everybody, Dr. Axe here. Hey, welcome to the show. I am so excited for today's guest.

It's Ethan Suppley and Ethan has an incredible story that he's going to share with us. And

I want to say this too. Chelsea and I have been fans of Ethan for a long time. We've

watched him a several of his movies over for the years. He was in Boy Meets World, which

by the way is my wife, Chelsea's one of her favorite shows. I loved it too. It was fantastic.

And also remember the Titans, a movie that we absolutely love. And so Ethan has starred

in a lot of movies and TV shows. But he has an incredible story of gaining and losing

over 500 pounds. And if you look at the before and after picture, you'd say, is this the

same person? So it's really amazing, incredible. And so he's going to share with us tips for

goal setting for transforming your body and a lot more. So Ethan, hey, welcome the show.

Hey, Dr. Axe. Thanks for having me. Appreciate it. Yeah. So we, I know we were chatting

right before we jumped on. You're out in California now. I'm in Nashville. So we've talked

about, hey, you know, meeting up sometime, I know that I know you travel quite a bit. You've

been all over the country. And one of the things, and I do want to get into that in a little

bit. I want to hear how you stay fit when you travel. Before we get into that, though,

I would love to just start off hearing your story of this physical transformation you've

gone through. And I'm curious, is this something where you decided, I'm going to lose weight.

And then all of a sudden, it was, you know, a year later, you lost it all or was it a little bit

up and down? Like, what was that journey you went through to lose as much weight as you,

and how much weight was it from your max to your, to your lightest that you, you have been?

Yeah. I mean, there is so much there. And I want to give you the, the briefest version of it

possible. I was always, quote unquote, overweight. I was born, you know, I would hear stories from

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