71: Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 19 August 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.3	Hey, welcome to the Blond Files podcast.
0:06.6	I'm your host Arial Lori and I'm here to talk all things wellness.
0:10.8	From how to achieve optimal health and well-being to the best beauty tips and
0:15.1	everything in between, no topic is off limits. I know there is so much
0:19.7	information out there so I'm here to help you navigate it all and live your best life.
0:24.0	Thanks for listening. Let's get into it.
0:27.0	Hi, everybody.
0:32.0	Welcome to the show. I am just going to jump right into today's
0:36.2	episode because it's just so good I'm talking to Dr. Spencer Nodalski.
0:42.9	He is a board certified family and bariatric,
0:46.0	which is weight loss, for those who don't know,
0:48.7	physician and a lipid specialist.
0:51.6	And in this episode, we break down a lot of the most popular diet
0:55.6	myths and trends and we talk about the realities and the efficacy of them all so we
1:01.7	start with kido and we work our way through food
1:05.6	combining, macros, insulin resistance, and P.C.OS diets, carnivore and plant-based
1:12.4	diets, natural versus artificial sugars, and we close out with
1:17.2	intermittent fasting.
1:18.6	So make sure you guys stayed till the end.
1:21.0	There's so much information, and we are mainly discussing this all from a
1:25.3	diet and weight management point of view so keep that in mind but what the doctor has to say
	...

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