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Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Okay, hello everybody, welcome to the show. Welcome to a solo episode today. I have

been meaning to do one of these for a while now.

I think I haven't done one in a couple months.

And I've been kind of all over the place

with what I wanted to focus this episode on.

But in the spirit of my recent birthday and some of the podcasts that I've done recently and some of your questions, I'm feeling kind of reflective, kind of spiritual, so I'm going to just

go back and talk about like life lessons and growth and what the key to finding peace with my body and with myself over the years has really been.

I think we know that I can tend to digress so we'll see but whenever I ask you guys over on

Instagram what you want to hear a solo about the answers are usually around like

sobriety, gut and hormonal health, body image, and diet and exercise and self-love.

And I think, and I could be wrong, but I think people want to hear the magic solutions to each of these areas so like how to eat and how to move for optimal physical results,

how to have the perfect microbions

and perfect hormones and how to love ourselves and love what we see in the mirror.

With the caveat being that what we see in the mirror must look good from that diet and exercise we were just

talking about. So I just want to say that I get it. I totally get it. For years I looked to other people to find the answers and I

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