Welcome to Multidimensional. I'm your host, Christina Rice, aka Christina, the channel. And this is the

place where we explore what it really means to be multidimensional. Hello and welcome back to the show.

Today I am back with another Q&A episode. I'm having fun with these. I think you guys are liking them too, but let me know if you have a question or a topic

you want to submit for a future Q&A episode, we'll put the link in the show notes below. It just

helps us out to have all of those questions in one spot. So it's more organized for us. I appreciate you guys. And thank you for sending in all of

these questions. We're going all kinds of places today. I definitely get a little spicy at the end.

So, you know, take what resonates and leave what doesn't. Before I jump into it, quick reminder,

if anybody is local to San Diego to SoCal,

I'm super excited because my friend Josh and I are hosting another in-person experience. This

one is going to be a little bit smaller. We are doing a candlelit breathwork and a high

energy healing journey on February 13th in the evening. It's going to be

such a vibe. We're going to take you on a journey. Just come, receive, show up, just the perfect

way to kind of cleanse out any old energy, activate ourselves into a deeper sense of self-love,

and just open up to our highest potential. So if you're interested in that, if there are any tickets left, just check out the link in the show notes below. Again, that's going to be in Salana Beach area if you are in San Diego area. So I would love to see you there and meet you in person in case that resonates. And if you're around. That's my quick update for you this week. But other than that, let's just jump into the questions and answers.

I hope you enjoy. Something that has completely changed my energy levels, my mood, my mental clarity

has been increasing my protein. I know for me when I focus on protein in my diet, obviously

this helps to balance blood sugar, but it changes my sense

of focus. I sleep better. I feel better. My mood is better. My body works better. And from an

energetic perspective, a lot of people actually upgrade their energy body a lot more with more

protein. We need protein for our body to stay strong, to regenerate energetically.

So whenever I'm eating, I prioritize protein. And when I basically just made a little rule for

myself or if I'm having a snack, I go for protein. I can have anything else I want with it.

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