707. How To Lose Weight and Love Your Body

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 15 August 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more. Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it. If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too! We also talk about: How irregular eating patterns impact metabolism GLP-1 medications and their market influence Pharmaceutical + food industries' societal implications The complexity of body acceptance vs. weight loss desires Nutritional tips + the effects of different types of dietary fats Histamine intolerance + its relation to physiological anxiety Strategies for stabilizing blood sugar + cortisol levels Resources: Website: https://michelleshapirord.com/ Podcast: Quiet The Diet Instagram: @michelleshapirord Sponsors: Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. Cymbiotika | Use code ALMOST30 for 20% off sitewide. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up baby.
0:33.0	Your evolution is waiting.
0:35.0	Hello and welcome to almost 30 podcast.
0:40.0	Welcome to the show, it's Lindsay and Krista, best friends,
0:47.0	Biz Partners, husband and wife in another life. Yes. We're glad you're here.
0:51.0	Barely over 30. Barely over 30.
0:53.6	Barely, I truly still feel like I'm 28.
0:58.1	Sometimes I have to remind myself that I'm just over 30. I was telling you, so I was out with my friends and their families.
1:08.0	I was in Chicago, so my friend and her husband and her baby, my friend and her husband and their three kids.
1:13.0	We were all at dinner and I was just me by myself hanging out.
1:15.0	And I was flirting with the server because that's my new thing
1:20.0	is to do that.
1:21.0	And I go, how old do you think I am to the server and then when he left
1:25.2	My friend's husband was like, you know that makes you sound older when you do that
1:29.7	He's like no one that's young is being like how old do you think I am?
1:35.0	Unless they're 14.
	...

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