706. This is How You Move Forward After Heartbreak

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 13 August 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more. Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up. Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic. We also talk about: Why avoiding contact with your ex is necessary The impact of hormonal changes during breakups How breakups differ during different life stages Why friends are crucial in the healing process How to break free from routines established with exes Creating new neural networks post breakup Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Instagram: @itskrista Website: https://itskrista.com/ Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age. It's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle love, baby.
0:33.1	Your evolution is waiting.
0:37.8	Hello and welcome to almost 30 podcast.
0:40.1	Hi everybody, welcome to the show.
0:41.6	It's Lindsay and Krista we're here with another solo for our
0:46.6	babes solo for you guys we're gonna be talking about how to get over a breakup
0:52.1	I know how to get over a breakup.
0:52.8	Oh, gosh.
0:53.6	I know.
0:54.9	I know, and I'm the master.
0:57.1	I am the, I am here to bestow my wisdom.
0:59.9	She's the sensei.
1:01.1	I'm the grand teacher. But then catch her in her next breakup and then
1:05.8	no catch me in a a relationship that never happened and we broke up and I'm unwell
1:12.2	It's so weird how that works like. Isn't that funny? It's
1:16.3	almost like a it's the hope psychic breakup? I don't know what you call that.
	...

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