In this is tiny leaps, big change. leaves. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and self-awareness is one of the most important requirements to creating

consistent long-term change in your life.

After all, if you want to create change, then you need to know what areas you're weakest in. both in terms of your larger goals and your daily actions.

But developing this self-awareness can be really difficult or just take an enormous amount of time and there really aren't that many strategies for actually building it.

So what can we do?

Well, I recently had a phenomenal conversation with a gentleman by

the name of Chris Winfield Bloom. He's the founder of an app called My

Reflections which you can find at my Reflections dot app, and he

makes the argument that self-reflection, that is the practice of deliberately sitting down and taking stock of where you're at and what you could do better

is the key to developing that self-awareness.

And after our conversation, I have to say say I think he's right. Now you can listen to that full

interview right now. It's available right now but it's only available for paid subscribers.

To join all you have to do is click the link in the description of this episode or go to

www.

T.L BC.

co slash join.

but in this episode I want to go through a recent article he published that's titled

Simple Steps to Start Your Ref reflection journey today.

It's a great piece that really breaks down the step-by-step process

to building a self-reflection habit that I think you'll get enormous value from

and will ultimately help you build self-awareness.

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