Well, hello there and welcome to this episode of the Terry Cole show. This really is a super special episode. I am interviewing, talking to having a girlfriend jam with my pal, Tamsin Fidel, who has a book that just came out. You guys, it's so friggin good. And I contributed to the book, by the way, it's called How to Menopause.

Take charge of your health, reclaim your life, and feel even better than before. It looks like

that. It's so cute. She looks like that. She's so cute. I love this book. I'm so proud to be a

part of this movement. I'm going to tell a little bit about Tamson, and then we'll get right into the interview.

She's an award-winning journalist, menopause advocate, social media's midlife mentor. After more than three decades, as a news anchor, Tamson made the bold decision to pivot her career towards

women's health advocacy. She's the best friend, helping to guide women through midlife and

beyond, acting as a one-stop resource for everything they need to know to live their best lives.

Tampson is a gifted storyteller, which is true.

She's a seasoned reporter.

She provides actionable tools from dozens of world-renowned experts on everything from

wellness to fashion, which she shares daily centering stories on women.

The book itself, right, the documentary film itself. She did a documentary film about menopause called The M Factor that I went to a screening

at New York. It was absolutely fantastic. If you haven't seen it, you should. You have all the

information in the show notes. But what we talk about in this interview is basically how women can menopause.

How do we do it?

We know why we don't know how to do it, right?

So that's well established.

But how can we do it?

And this book walks you through and she gives you some great ideas of how to talk about it, of how to set boundaries around it.

And basically, we're shifting.

Like the box that this came in says, menopause just got the rebrand it deserves, right?

That was what the book came in.

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