You don't have a time problem.

You don't even have a boundary problem.

You have a confidence problem around saying no.

Because every time you say yes, when you mean no, you chip away at your self-trust.

And the truth that most people won't come to terms with is that every yes that isn't

aligned with what you really want to say yes to is a quiet betrayal of yourself. So today we're

fixing that. This is for those people pleasers. This is for those you who go, I want to know how to

say no, but it is uncomfortable. I'm going to teach you today in today's episode how to say no

without guilt, without over-explaining, and without spiraling about what people may or may not

think because confident people don't say yes to everything.

In fact, they say no with confidence and they say yes to what matters and no to everything

else. And in today's episode, we're going to learn exactly how to do that.

Welcome to the Confidence podcast, your go-to space for high-performance coaching designed for ambitious, high-achieving

individuals who want more out of life. You deserve the confidence that rises to meet your dreams.

This podcast will help you activate it fully. I'm your host, Trish Blackwell. Let's get started.

Hey there, I'm Trish Blackwell, and you're listening to the Confidence Podcast.

This is episode number 701. We have crossed that milestone of 700. And if you are new to the show,

I want to welcome you. I drop new episodes every Tuesday and it is my goal that is

quick and it is applicable in a very easy to implement way to your life so that by listening to

this show each and every week, you feel yourself becoming different and thinking differently

about yourself, about your life, about what is possible from the inside out. So make

sure you're hitting, subscribe if you're not yet following the show. And if you want to up the

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