#700: Everything I Know About Confidence (After 700 Episodes)
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 21 April 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I've ever shared.
Because confidence isn't what most people think it is.
It's not something you're born with.
It's not something you "find."
And it's definitely not something you wait to feel before you take action.
Confidence is something you build.
In this episode, I'm breaking down the 7 core truths about confidence—what actually works, what doesn't, and how to start building real, lasting self-trust starting today.
If you've ever struggled with:
- self-doubt
- overthinking
- fear of failure or judgment
- inconsistency or lack of follow-through
This episode will give you a clear, practical framework to move forward.
In this episode:
- What confidence actually is (and what it's not)
- Why doing hard things is the foundation of self-belief
- The emotional skill that keeps you going when things don't go your way
- How to stop waiting to feel ready—and start building confidence now
- A simple daily system to train your confidence like a muscle
Because confidence isn't about feeling fearless…
It's about becoming someone who shows up anyway.
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Transcript
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| 0:00.0 | 700 episodes, millions of downloads, and over a decade coaching people. Welcome to episode number 700. |
| 0:11.8 | The truth about confidence is that it is a lot simpler than we make it. I have for 700 weeks in a row |
| 0:19.5 | showed up and talked about all things confidence. |
| 0:22.9 | And I hope that you know it's not something you find. It's not something elusive. It's not something |
| 0:28.3 | unavailable to every single person who is listening. It is something we train. It's something |
| 0:35.9 | we work out. It's something we practice and what you |
| 0:38.3 | practice you progress on. And today I'm giving you everything I know about confidence distilled, |
| 0:46.1 | the real truths that will actually change your life. So if you've ever felt stuck behind or |
| 0:51.5 | like confidence just isn't clicking, this episode is going to show you how to |
| 0:55.7 | reset how you think about all of it. Welcome to the Confidence podcast, your go-to space for high |
| 1:02.6 | performance coaching designed for ambitious, high-achieving individuals who want more out of life. |
| 1:09.9 | You deserve the confidence that rises to meet your dreams. |
| 1:12.8 | This podcast will help you activate it fully. |
| 1:15.7 | I'm your host, Trish Blackwell. |
| 1:17.9 | Let's get started. |
| 1:19.6 | Hey, welcome to the Confidence Podcast. |
| 1:21.6 | I am your confidence and mindset coach Trish Blackwell, |
| 1:26.0 | and we are celebrating the milestone that is 700 episodes, |
| 1:32.9 | 700 episodes, 700 Tuesdays that we've been showing up consistently. And if you're new to the show, |
| 1:40.8 | you picked a good episode. If you have listened to all 700, what a privilege it is for me to be a voice of encouragement in your life. I do not take that lightly. |
| 1:50.2 | Thank you so much. I try to every week come and give you tangible, actionable things that you can |
| 1:55.4 | implement and practice so that you feel powerful in life. You can feel mentally powerful, or you can feel pitiful and |
... |
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