701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 14 January 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Apply to join the TCM Team HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
—-
Timestamps:
2:15 - do you consider burn out sets to be junk volume at the end of a good hypertrophic session?
8:45 - Is there a way to boost leptin levels? I have a background of disordered eating but for some 18 months now have been following macros and eating regularly never skipping meals yet still have to rely on discipline to stop eating rather than due to feeling 'satisfied' ie. My stomach can feel extremely full yet, I'm still not 'satisfied'. Increasing my fat intake seemed to help a little but not as much as I would like. I have hypothyroidism and terrible digestion so I'm wondering if that's the cause?? ... Any tips or ideas? Any supplements I could take?
14:50 - Can you create intolerances on a meal plan?
17:40 - What creatinine form to take and brand suggestions?
25:45 - Does my weight dropping during a deload week mean over training on regular weeks.
—-
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION FOR THE PODCAST HERE
Check Out Free Guides and E-Books HERE
To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod
----
Apply For Coaching: Click Here
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
----
Social Links:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.0 | by design. |
| 0:16.6 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.8 | Travis McQueen. |
| 0:20.2 | And today we got a Q&A again. |
| 0:22.6 | We're going ham with the Q&As, guys. |
| 0:26.1 | And I don't know about you, but I like the new intro. |
| 0:29.2 | Yeah. |
| 0:29.4 | It's feeling good. |
| 0:30.1 | I almost forgot it today. |
| 0:31.1 | And I was like, oh, shit. |
| 0:31.8 | As the beat was dropping, I was like, what did I say? |
| 0:33.5 | What do I say? Life by design. Life by design. I want to beat that into your guys' heads because that's |
| 0:41.2 | what you should be after. But this is going to be Q&A. I don't know if this is number one, |
| 0:48.3 | two or three, but you're getting three Q&As this week. So 100%. Think about it this Friday then the the new uh announcement I |
| 1:00.2 | don't know if they're gonna hear this before us I won't say yeah and then Q&A Q&A Q&A |
| 1:03.4 | short ones okay am I wrong yeah we don't have anything else so we got to do another one |
| 1:08.4 | so we only have three. |
| 1:12.1 | No. |
| 1:12.8 | We have. |
| 1:14.1 | All right. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.