700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 13 January 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
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Timestamps:
0:45 -Now I know this is far from optimal, but I often have to split up my workout into a couple parts because I have a toddler and a 4 month old so my workout time is almost always interrupted. Besides a workout just not being as effective, any other issues come to mind with breaking up a workout? Or should I just do what I can and call it a day once I’m called back to mom duties?
7:00 - I want to get freakishly strong but can only workout 4 days a week for about an hour. What training split would you suggest? Currently my trainer is having me do the typical bro split.
24:10 - For some reason I find it hard to dial in my nutrition after the holidays. I was in a cut before and it went very smoothly before the holidays. Now though… it’s hard. Any thoughts, words of advise?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.4 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:15.9 | I'm your host, Cody McBroom, and with me as my co-host. |
| 0:18.4 | Travis McQueen. |
| 0:19.5 | Today we got a Q&A. |
| 0:22.1 | And I think we're just going to jump right into it. |
| 0:23.8 | Yeah. |
| 0:24.1 | I mean, I don't have any, uh, any announcements, um, that I can think of. |
| 0:29.5 | Cool. |
| 0:29.8 | We got some cool shit coming up, but I'll just leave it at that. |
| 0:31.8 | You guys got to wait and see. |
| 0:32.9 | Awesome. |
| 0:33.6 | So let's start off with the first one is from Kelsey Sazar. It says, now I know this is far from optimal, but I often have to split up my workout into a couple parts because I have a toddler and also a four-month-old. |
| 0:47.5 | While this is a situation, my workout is almost always interrupted. |
| 0:52.3 | Besides a workout just not being as effective do you have any |
| 0:55.8 | idea of any other issues that come to mind without breaking up a workout or should i just do what i can |
| 1:01.0 | and call it a day once i am called back to mom duties i think that you should plan or create a program |
| 1:10.3 | that is built and designed for having to be split up. |
| 1:14.4 | I think there's a few things here that become an issue, right? |
| 1:17.5 | Number one, splitting up a workout or doing two days or anything like that is an issue |
| 1:22.1 | when it just puts you into a place of doing too much volume, right? |
| 1:24.8 | So like if I were to do two separate workouts, I were both an hour long and I'm just lifting it both, I'm just going to burn out. It's just too |
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