70: Training Considerations

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 10 August 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We open up today's episode talking about #TEAMMIHALY Athlete Anna Kate, AKA AK-47's overall win in St. Louis this weekend. Then we dive into today's topic of training considerations. We touch on five key points to consider for your training session. 1 - Why absolute effort trumps all. 2 - Focus on the core lifts. Become an expert with a barbell and keep machines secondary. 3 - Vary your rep ranges based on your lifts for optimal performance. 4 - Focus on total poundage moved and not total reps. Volume is not the answer here. 5 - Focus on your setup and mechanical positioning. We cannot break form and expect the target muscle to grow and recovery optimally.

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@JMIHALYFIT @SCOTTSIMNZ

Transcript

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0:00.0	What is happening?
0:01.0	What is happening?
0:02.0	What is happening?
0:04.0	The Groerdine Podcast.
0:05.0	I hope you guys had a ridiculously amazing weekend.
0:09.6	I did myself.
0:10.8	I do know that.
0:11.8	Today we are going to talk about trading considerations. I just have five points that I really want to go over with you guys. As, you know, I've kind of been on a role talking about training recently on Instagram and you guys have been very receptive of it.
0:23.0	So I want to kind of continue on that.
0:24.8	And maybe have some aha moments in there.
0:26.8	So continue to cross the T's dot the I's or whatever the fuck that saying is.
0:31.5	And inside, I think you're gonna find a little bit more information. the help. You're going to be able to apply this to your training session today. I'm really excited for you guys to get inside.
0:44.4	Episode 70 brought to you by Revive Supplements.
0:46.9	Brought to you by raw supplements. Make sure to use code Mehaley 20 at check out for the best
0:51.7	fucking supplements in the game.
0:53.2	If anyone else says that it's not true,
0:55.1	Revive and Raw are next level and shit.
0:57.9	We got the results to back it up, baby.
1:00.0	Episode 70, I'll see you inside. What has happened see you guys, man, hopefully by now you saw over the weekend
1:07.0	AK, call her AK-47 and it was interesting because her number this week and was 147.
1:13.3	Nice. Yeah, wasn't that funny?
1:15.2	It was so meant to be.
	...

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