Hello everyone welcome to fit body happy joints my name is Shannon

Today we are talking about toning and tightening workouts and kind of dispelling some myths talking about the science of it all the things and

before we get into today's episode I have some exciting news we have just

released our newest podcast totally different from this podcast it's called

meditations by Evelo so it's meditations and then the

X Evelo. And we have uploaded 39 10 minute meditations. They're all available completely

for free. All of them are led by Dr. Payton Busker. She's available completely

by Dr. Payton Busker.

She's an Evelo instructor.

She's a doctor of physical therapy.

And she's also a certified meditation instructor.

We wanted to make these completely accessible to the public because every time I take one of her meditations, not to be dramatic, but I feel completely transformed.

She has such a gift and I think that you know it's

important for more people to have access to these very very powerful

meditations. So go check it out, subscribe, if you like it, we would love to have a

rating again, these are completely for free and we will be releasing a new

meditation every single week. So go check it out. Okay, so let's get into this week's episode. It's going to be a

short-bous-sweet episode because I think that there's a lot of common

misconceptions that I want to talk about and a lot of my episodes happen to be

about like fitness marketing and what's true

and what maybe is misleading.

And this is a big one that I think is very misleading

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